The ASA & Swimming.org release: Nutrition and diet advice for swimmers

A healthy diet is vital and can help to make the most of your time in the swimming pool. Good nutrition and a healthy diet are cornerstones of improving as a swimmer and getting the most benefit from your time in the water. In the article you’ll find a range of advice on what to eat and when, whether you are a casual swimmer, swimming to manage your weight or training hard for a competition. Read the full article on the swimming.org website…
The information is provided as part of the ‘Swimfit’ program, for more information go to; http://www.swimming.org/swimfit