Consultation: Draft Open Water Swimming advice from the National Water Safety Forum

Consultation: Draft Open Water Swimming advice from the National Water Safety Forum

Analysis based on the NWSF Water Incident Database (WAID) accident data from 2009-11; shows an average of 19 fatalities per year at inland-open-water sites (lakes, rivers, pools, quarries, canals) occurred in circumstances that could be attributed to open water swimming. The risks of in-water death is approximately 1:200,000 participants per year; similar to that of a pedestrian being struck by a motor vehicle[i].

This document has been developed by members of the watersports and inland advisory groups. It is intended to cover key points for members of the public, who wish to swim in open water.

The base information (10 points) will be used as a framework by members in response to queries. The final version will sit on the NWSF website, with links to further information and advice from members and stakeholders.
There are a number of specific elements we would like your view on:
– Have we missed any critical safety points?
– Is the length and tone correct?
– Have we used too much by way of technical language?
– Is it easy to read?
– What extra background or wider information should we cite and direct people to?
Please include if your response is on behalf of a group or organisation, or as an individual.

We would like your views on the above and other points you wish to raise, by Friday 26th July. You can respond to: info@nationalwatersafety.org.uk

Draft for comment, July 13
Open water swimming advice
Introduction

Variously termed ‘wild’ and open water swimming, this activity is not new but is enjoying something of a revival in the UK. Open water can be used to describe, rivers, lakes, pools and the sea. Any recreational use of water should be encouraged but equally it is important to enjoy the activity safely.

Analysis based on NWSF-WAID accident data (2009-11) shows an average of 19 fatalities per year at inland-open-water sites (lakes, rivers ect) occurred in circumstances that could be attributed to open water swimming. The risks of in-water death is approximately 1:200,000 participants per year, similar to that of a pedestrian being struck by a motor vehicle[i].

These guidelines are intended to provide simple common sense points to help you enjoy safer swimming in open water. However, it should be recognised that there are significant differences between a swimming pool and open water swimming and swimmers are recommended to seek an introduction with an experienced leader to develop awareness, competency and confidence in open water.

Our top A-B-C tips for safe open water swimming:

Activity
1. If you want to drink alcohol do it after swimming not before
2. Go with a group – you’ll have help on hand
3. Swim in known locations and before entering the water make sure there is a safe exit point
• Check out local knowledge and advice (speak to clubs)
• Look out for and follow any safety signage
• Avoid weirs, locks and other structures
• Swim parallel to the shore not into deep water and within your personal limits
• Avoid swimming in polluted waters (e.g. sewage, blue/green algae, farm runoff).
Buoyancy
1. Cold water can sap body heat very quickly so wear suitable thermal protection (a wetsuit will also provide some additional buoyancy)
2. Only swim if you are confident in your ability in the water and wear additional buoyancy if you are not a strong swimmer. Other clothing to consider
• Footwear for protection and grip when entering and exiting the water
• Googles, to protect eyes but also allow you to see underwater for obstructions etc.
• Headwear, especially a high visibility swim cap in areas with lots of surface traffic.
Conditions
1. When entering the water be aware of the effects of cold shock and ensure you acclimatise before swimming in deeper water
2. Limit exposure (20 mins or start to shiver) and take account of surface conditions
3. Keep warm before swimming and have the means to warm up immediately after a swim
4. Know how to cope with cramp (stay shallow so you can stand up or use extra buoyancy)
5. Make sure you have the means of alerting the emergency services

________________________________________
[i] http://www.rospa.com/leisuresafety/Info/Watersafety/inland-waters-risk-assessment.pdf

NWSF News & Updates June ’13

HRH The Duke of Cambrige, calls for school swimming to be accessible for all children
His Royal Highness, The Duke of Cambridge and patron of the English Schools Swimming Association, has recorded a short video calling for school swimming to be accessible for all children at all primary schools.
The video has been released following the largest ever investigation into school swimming by the ASA that revealed more than half of children aged 7-11 years cannot swim 25 metres unaided. This equates to 1.1 million children that are unable to be safe in and around water

“The ASA has a belief – a vision, which I share – that every child has the right to learn to swim” – His Royal Highness The Duke of Cambridge.
In the video he goes onto say: “Swimming is unique – it is the only sport that can save lives – which is why I’m so keen for school swimming to be accessible for all children at all primary schools. The ability to swim changes lives – it brings huge joy and it can keep us fit and healthy. But above all, it can keep us safe, which is why I’m pleased to lend my support to this campaign.”

The ASA, for their report entitled “Learning the Lesson – the future of school swimming”, surveyed 3,501 schools on how many of their children have attained Key Stage 2 swimming requirements. It found that half of children aged seven to eleven cannot swim the length of a typical swimming pool (25 metres) unaided, despite swimming being a compulsory element of the national curriculum.

David Sparkes, Chief Executive of the ASA said “The ASA’s vision is that that every child should have the right and opportunity to learn to swim to help achieve a fitter, healthier and perhaps above all a safer generation of young people. I am delighted that His Royal Highness The Duke of Cambridge supports this vision and has provided support to our campaign.
“I am in no doubt that this support will help drive awareness around the importance of swimming, a life saving skill, being accessible to every child in primary school.”
Download a copy of the ASA Learning the Lesson: The Future of School Swimming 2013 Census: 2013 School Swimming Census
This report is about a belief – a vision – that every child has the right and opportunity to learn to swim to help achieve a fitter, healthier and perhaps above all a safer generation of young people. It is about mapping – on an unprecedented scale – the reality of school swimming in 2013 and using that insight to learn lessons and help to safeguard its future.
Read the full article: http://www.swimming.org/asa/news/school-swimming/hrh-the-duke-of-cambridge-records-video-message-outlining-importance-of-tea/17289/
Watch the full video: http://www.youtube.com/watch?v=gs7kBpGm8GM&feature=youtu.be

Fishing vessel firm showed “blatant disregard for safety”
A fishing vessel company and its two directors have been ordered to pay nearly £150,000 in fines and costs after pleading guilty to several breaches of maritime safety regulations. TN Trawlers Ltd and directors, Thomas Iain Nicholson and Christopher John Nicholson, were prosecuted after a number of defects were found on vessels owned by the firm.

The Maritime and Coastguard Agency (MCA) inspected the Olivia Jean in the port of Shoreham in November 2009 and detained the vessel due to a number of defects, including an out of date Intermediate Survey and Radio Survey. In addition, no crew qualifications or safety training details were available. After being released, the vessel travelled to the Netherlands for a refit and survey but in January 2010, it was again inspected by the MCA and further defects were identified, including unauthorised additions and modifications to the vessel. According to the MCA, there were also concerns about the condition of other parts of the vessel where maintenance was described as “very poor”.

An investigation by the MCA Enforcement Unit was launched, which highlighted other problems, including the vessel carrying more deck cargo than permitted in its stability information. In November 2009 the Philomena and Georgelou N were observed by the Channel Navigation Information Service failing to cross the south west lane of the Dover Straits Traffic Separation Scheme at right angles, contrary to regulations designed to avoid collisions. The Philomena was later inspected by the MCA and 27 defects were discovered leading to the vessel being detained.

The Georgelou N was inspected after becoming grounded in the River Mersey following mechanical failure in April 2011. The MCA identified problems with crew certification and numbers onboard being more than permitted by the amount of safety equipment. A further inspection in July 2011 highlighted problems with crew certification, safety training and the Intermediate Survey for the vessels safety certificate was overdue. The vessel Tobrach N was also detained after the MCA found that it had been to sea despite its safety certificate having expired two months previously. The company and directors were ordered to pay a total of £147,465 in fines and costs. His Honour Judge Ralls QC said: “The numbers of injuries and deaths at sea are concerning”.

The likelihood of death is greater than in the agricultural or construction industry. Fishing vessels operate in a harsh and uncompromising environment. Great care needs to be taken in that vessels are in a safe condition at all times.
“It is the owner’s responsibility to those that they employ.” Captain Jeremy Smart, Head of Enforcement for the MCA, said: “TN Trawlers and its directors failed to heed previous warnings and advice from the Maritime and Coastguard Agency (MCA). The standard of care was far below what is expected, and the failings could have led to loss of life or serious injury. “This blatant disregard for safety standards is one of the worst that the MCA has come across in past years and we are pleased that this view has been supported by the sentence of the court. “The fishing industry is well known for its high levels of risk and dangers. Accordingly proper attention to health and safety matters is of the very highest importance in the industry and a few poorly managed vessels can give the industry a bad name. “We will not tolerate this behaviour where financial gain seems to be more important than the value of human life.”
Taken from: The RoSPA Occupational Safety & Health journal.

Fishing safety resource
A new website offering information to fishermen on the location of subsea cables and renewable energy structures has been launched.

The Kingfisher Information Service – Offshore Renewable and Cable Awareness project (KIS-ORCA) is a joint initiative between Subsea Cables UK and Renewable UK and is being managed by the Kingfisher Information Service of the Sea Fish Industry Authority (Seafish), which is a non-departmental public body whose mission is to support the seafood industry to work for a sustainable, profitable future. The KIS-ORCA website aims to offer free, accurate, up-to-date information to fishermen on the location of cables and renewable structures such as wind farms. As well as being available online, the positional information will also be supplied to fishermen on CD in a format compatible with their on-board fishing plotter systems by the Scottish Fishermen’s Federation and the National Federation of Fishermen’s Organisations.

In addition to an interactive map, the website includes information on subsea cables, renewable energy, links to operators and safety advice on reducing the risks of fishing near cables and renewable energy structures, with emergency contact numbers. A range of awareness charts are also available to download. Matt Frow, manager of Kingfisher, said: “We recognise the concerns of the fishing industry around expanding offshore operations. We believe http://www.kis-orca.eu and the associated charts and plotter data, will provide fishermen with essential information to remain safe whilst undertaking their fishing activities. We will continue to work closely with all offshore industries to develop and improve the information that we provide to the fishing industry.”
Access the website at: http://www.kis-orca.eu.

Cross-party group calls for action to tackle school swimming
A cross-party group of MPs and peers is calling for the Government to tackle the concerning numbers of children unable to swim. The All Party Parliamentary Group (APPG) for Sport, chaired by Gerry Sutcliffe MP (and supported by umbrella body the Sport and Recreation Alliance), met in Parliament today to highlight the issue.
Group members including Baroness Grey-Thompson, Ian Austin MP, Andrew Bingham MP and Charlotte Leslie MP were present to show their support. It was an opportunity for David Sparkes, chief executive of the Amateur Swimming Association (ASA), to present the findings of its biggest ever investigation into school swimming. Figures show that more than half (51%) of children aged 7 to 11 years cannot swim 25 metres unaided, despite the fact that swimming is a national curriculum requirement. Almost 45% of schools stated that the biggest barrier to delivering better quality school swimming was budget constraints. Where schools are achieving high attainment rates amongst their pupils it is attributed to better pupil to teacher ratios, longer lesson times and a higher number of lessons offered.
David Sparkes, chief executive of the ASA said: “Many young children engage in organised sport for the first time at school – and this is also when many will make their first visit to a swimming pool. Without school swimming we know that many children would not have the opportunity to learn this life-saving skill, or take part in one of the easiest and enjoyable forms of physical activity for young people. I welcomed the opportunity to our present our findings to the All Parliamentary Group for Sport today, as well as discuss how some of the insight can help safeguard its future. The ASA is keen to work with Government to ensure this vital national curriculum subject is delivered to a high standard”.

Andy Reed, chair of the Sport and Recreation Alliance, said: “Being able to swim is a basic skill like running, catching and jumping – one of the core building blocks for a lifetime of activity. “If half of our seven- to 11-year-olds can’t swim, they are going to be cut off from a whole range of other activities from sailing, canoeing and rowing to water skiing, scuba diving and surfing. We need to start changing our approach to swimming and we welcome the political will we’ve seen today to try and put this into action.”

In response to the findings, APPG for Sport member Charlotte Leslie MP has tabled an early day motion, rallying MPs and Peers to sign up and get behind the cause. The motion is calling for closer OFSTED monitoring to ensure that primary schools provide more evidence and show greater commitment to their swimming programmes. The opportunity for the recently announced £150 million of ring-fenced spending for primary school sport to be used to improve these attainment levels will also be emphasised.

Charlotte Leslie MP said: “As a youngster I spent hours ploughing up and down the pool in my bid to become an Olympic swimmer. Although I never made it to the Olympics, swimming has played a key role in making me who I am.
“For many young people schools will offer the first opportunity to learn to swim, and it’s vital that Head Teachers get the support and information they need to deliver this important life skill.”
Read the: Early Day Motion #160

Are there new swimmers at your club or pool?

The ASA would like to know if in your opinion your swimming pool or club has experienced an increase in enquiries and new members. London 2012 promised to deliver a genuine and lasting sports legacy, inspiring a generation to get active and join their local sport club. The Games certainly sparked an exciting and optimistic atmosphere in London and throughout the country, sparked by the success of Team GB who showed us that if you believe enough and work hard enough, anything is possible. So, has your facility or club seen an increase in people coming through the doors? Are there families enquiring how their little ones can become the next Tom Daley or Ellie Simmonds? The ASA would like to know if in your opinion whether your swimming pool or club has experienced an increase in enquiries and new members.
Complete this short survey and let us know how London 2012 has created a legacy in your pool.

The danger of rip tides – and how to safeguard against them

The deaths by drowning this summer have highlighted the risks of swimming in open sea. The death this week of a woman who drowned when wading into the sea to save her young sons on a Cornish beach is the latest in a summer that has been punctuated by drownings, at home and abroad. Twelve British people, seven of them children, have drowned in the past month alone. It is too early to say whether they have been more numerous than usual, and different types of incidents are being conflated, but what is certain is that the rip current that appears to have caused the tragic accident in Cornwall should sound the alarm to all of us who blithely enter the sea unaware of its dangers. A rip current occurs where water receding from a beach finds a channel through which it can make a more rapid exit. Water rushes through that channel at speeds of up to 8ft per second, too fast for even the most adept swimmer to combat. Some rip currents, called “topographically controlled rips” and shaped by headlands or groynes, are permanent features. Potentially more dangerous are rips that occur on open beaches when water cuts a channel in a sandbar. Their unpredictability can be deadly.

“Rips will move, and what may be a perfectly safe place one day will not be safe the next day,” says Peter Dawes, head of lifeguards at the Royal National Lifeboat Institution. He says you can sometimes see a rip from an elevated position overlooking a beach – the absence of waves breaking is one sign; white water on either side of a current another – but that in choppy conditions they are hard even for experts to spot.

If you are caught by a rip current and there is no lifeguard on the beach, don’t panic and don’t try to swim against it. Swim laterally at first to get out of the rip, which is likely to be fairly narrow. Once you are out of the current, then swim for the shore. If you are not a strong swimmer or if you find you are making no progress, tread water and try to attract attention.

But why risk it? Dawes says the key is prevention. Only swim on beaches with lifeguards (fewer in number now the school holidays are over); quiz them about prevailing conditions; only swim between the safety flags; never swim alone; and don’t let youngsters go in by themselves, even in shallow water. As he points out, we may be on an unfamiliar stretch of coast engaging in a once-a-year activity, so it’s absurd not to take precautions. Go to the Guardian website…

A fun day had by all at the first ‘Big Bay Dip’

The Surf Life Saving GB event ‘Big Bay Dip’ charity swim open water swim event was at Broadsands in Paignton, on Sunday 29th July, in which 65 swimmers took part. The inaugural Big Bay Dip gave inexperienced swimmers as well as those who enjoy open water swimming regularly, a chance to take part in a unique event for charity. Read more on the SLGB website…

ASA launch the new ‘Go Swimming!’ resource

Exciting new resource for everyone who wants to ‘Go Swimming’!. Help inspire more people to Go Swimming today. Join in getting ready for the Games and encourage everyone to visit swimming.org/go, the brand new online companion launched by the ASA. Quite simply, it provides everything a person needs to know about taking part in aquatics. If you have been inspired by our athletes to find out more about swimming and its disciplines, you will discover some great features, including an easy-to-use Poolfinder tool where they can check out details of the clubs and centres nearest to them. Encourage everyone to share in the mounting excitement of the Olympic and Paralympic Games with us as we provide all the information needed to enjoy all elements of aquatic sports:

  • An easy to use ‘Poolfinder’ tool to locate the nearest pools, view their facilities, clubs and contact details
  • Clear, concise guidance on how and why to join a club including routes on getting into and trying out water polo, synchronised swimming and diving
  • Exciting, not-to-be-missed content such as tips on improving swimming from the experts, exclusive video excerpts and interviews with Team GB heroes
  • How to get more involved in swimming, from volunteering or officiating through to starting a brand new career as a teacher or coach
  • Guidance and advice for everyone: adults, parents, under 16s, the disabled, existing swimmers or those completely new to aquatics

To find out more go to the swimming.org website… 

Swim your way to long term health and wellbeing

Many people these days are leading increasingly inactive lifestyles, which is expected to result in many more suffering from health problems and chronic diseases in the future. By making a small change to your routine, it can have a huge impact on your health. Instead of going for a swift pint go for a swift swim! Or maybe you watch too much television? Why not swap the sofa for the pool and you will soon see the improvements to your health and fitness levels.
Swimming for 30 minutes at least once a week offers a whole host of health benefits including controlling cholesterol levels, reducing blood pressure, lowering the risk of cancer and preventing osteoporosis. It can burn up to 350 calories, helping with weight loss. Just think how easy it could be to fit in a quick swim, in a quiet daytime period at your local pool or even an over 50’s dedicated session. It’s not just your physical health that swimming has a positive impact on – it improves your mental well being, helps you to feel more motivated and boosts your energy levels. Swimming is also a great way to spend quality time with your family and one in three children say swimming is their favourite activity. You’ll definitely be the favourite grandparent when you offer to take them swimming!
If you’re not a confident swimmer, it’s never too late to learn. The first step is enrolling in swimming lessons to gain the skills to be safe in and around the water. Most pools and swim schools offer adult classes in a friendly and supportive environment that follow the British Gas ASA Learn to Swim Programme, the most successful sports programme of its kind and your assurance of quality. Read more on the swimming.org website…

Olympic diver launches bid to prevent drowning

Last week, British Olympic diver Nick Robinson-Baker launched a national campaign to reduce drowning and promote water safety. Nick, who became a lifesaver when he rescued fellow diver Monique Gladding from the water at a World Cup meeting in Russia last year, is spearheading the campaign by the Royal Lifesaving Society UK (RLSS UK).
The official launch of Water Safety Awareness Week, (which takes place June 16 to 24), comes following research revealed last month by Kellogg’s and the ASA that over a third of children are leaving primary school unable to swim 25 metres unaided. This is despite swimming being a statutory element of the National Curriculum and drowning being the third most common cause of accidental death in children.
RLSS UK hopes its national campaign will help to reduce the annual number of accidental deaths from drowning in the UK. Latest available figures, from the National Water Safety Forum, show that there were 420 accidental deaths from drowning in 2010 – one nearly every 17 hours.
Nick, aged 24, who is competing at London’s 2012 Games, said:
“Every drowning is a tragedy. With an average of 400 accidental deaths from drowning each year more needs to be done to raise awareness of how to be safe in, on and near water. I hope that this campaign can help to educate people about the potential dangers. This isn’t about telling people to stay away from water, but about knowing how to enjoy water safely, understand the risks and what to do in the event of a problem. I had a real wake-up shock when I had to rescue Monique last year. You never think that you’ll need to save someone in the water, and the truth is that I didn’t have a clue what to do, adrenaline took over, and luckily it turned out ok. Now I’d like to do whatever I can to convince people to become more aware that accidents in the water do happen and we should all know what to do if the worst does happen.”
Key safety tips being promoted during Water Safety Awareness Week include understanding beach flags and signs, taking time to check tide times and ensuring that you won’t be cut off when the tide comes in. At inland water sites, they include only swimming at lifeguarded lakes and always wearing a buoyancy aid when on the water.
Find out more about the campaign at the Water Safety Awareness Week website and follow the Week on Twitter at #WSAW2012. Find out more about the ASA’s School Swimming Manifesto and what you can do to raise awareness of learning to swim, go to the swimming.org website…

Stay safe by the water this summer

Now that the summer is officially here and the days are getting warmer the British Waterways is urging visitors to the 2,000 miles of canal to enjoy the waters safely. 12 million people visit the waterways each year and the canals and rivers are more popular than ever. Although they may look tempting to cool off in on a hot summer’s day, British Waterways is urging people to stay safe and keep out of the water.

Canals are a real haven for people and nature and have something to offer everyone, from walkers and cyclists to boaters and anglers, families on days out and those wanting to enjoy the sunshine. Although the water may look inviting, any open body of water can pose a hazard, particularly to unsupervised children or anyone under the influence of alcohol.
People should resist the temptation to take a dip. The water is frequently colder than expected and can bring on cramps and sap energy of even the strongest swimmers. Dangers from strong current and faster flowing water around locks and weirs could also drag swimmers into danger. Contact with canal or river water can also bring about nasty stomach illnesses or Weil’s disease which although rare can be serious.

Tony Stammers, British Waterways’ Head of Health and Safety, said: “The canals are a great place to visit on a warm summer’s day as not only will visitors see lots of boats on the water but you will also see a wide variety of wildlife fluttering along the towpath. Canals, rivers and reservoirs are not suitable places for swimming as they may have hidden dangers lurking beneath the water that could cause serious injury if someone was to jump in. They can also be deep and the water quite cold which can quickly cause someone to get into trouble. It is far safer and much more fun to visit your local swimming pool or lido to cool off in the summer heat.” Read more on the British Waterways website…

Disability proves no barrier for Swimathon achievement

Swimming has given a disabled man from Canterbury the delight of achieving a personal goal when he successfully took part in the Swimathon Sports Relief Team Mile at Hartsdown Pool in Margate. 43 year old Andrew Warden has learning and physical disabilities and has always loved the water. Since becoming a resident at Avenues Trust Smock Acre care home in Canterbury, he has been supported by staff to enjoy swimming safely. Some of his carers made up the rest of the Swimathon team of five and provided support for Andrew in the water.

…nowadays having a severe disability such as Andrew has is not a barrier to being involved in sport. Swimming is Andrew’s main hobby and over the past four years has given him enormous benefits. By building up his physical strength, he is now swimming at least twice a week at Kings Mead Swimming Pool in Canterbury and Hartsdown Pool in Margate.

Lara Lill is Head of Health and Wellbeing at the ASA, the governing body for swimming and its associated disciplines in England.

“What a wonderful achievement this is – one of the great things about swimming is that it’s a fully inclusive activity for everyone to take part in. It’s a fantastic sport for adults and children with disabilities or special needs because the water is weight-bearing, which means it’s perfect for therapy and recovery. It’s already the favourite sport of many disabled adults like Andrew because it has amazing benefits with confidence-building and all the health and fitness aspects.”

Sarah Carberry, Acting House Manager at Avenues Smock Acre, said: “The Swimathon has been a great way of helping Andrew integrate into the community by participating in a local event with people he knows and surroundings he is familiar with. When Andrew finished his lengths I told him he had finished and pointed up to his mum telling him she was watching him, Andrew gave the biggest smile I’ve ever seen.”

“Andrew is now capable of swimming with very little support in the water and can swim between six and ten lengths of the pool. We are very pleased that Andrew has progressed so well with his swimming over the past few years. He has difficulty communicating but it was clear the first time he got in the pool that he enjoys swimming.

“Together with employees at the swimming pool, our Support Workers have worked with Andrew in the pool, encouraging him to swim independently. He is now well known at the local swimming pools who have all been very accommodating and supportive so it’s been really useful to raise awareness of disability in the community.”

Stella Warden, Andrew’s mum is also very pleased with the progress Andrew has made: “I am very happy and proud that Andrew was able to do the Swimathon. I was in tears as I watched him, it was such an achievement him just being part of it.”

Andrew’s sister Leslee Samuel had never seen him swim before she watched him take part: “It is enormously pleasing to see that nowadays having a severe disability such as Andrew has is not a barrier to being involved in sport or charity fundraising. Andrew loves to swim and I am sure he would be thrilled to realise he has raised several hundred pounds for charity by doing something he enjoys.”

Avenues provide a lot of support to disabled people across London, the South East and East Anglia, including a sport and active lifestyles project to get more disabled people active and regular supported swimming sessions for disabled people in Suffolk via Optua.

To get involved in swimming and find your nearest club use our Pool Finder – put in your postcode to find your local pool and ask about disability swimming lessons and clubs where you’ll find the right facilities with ASA qualified professionals. Read Andrew’s story on the swimming.org website…